Healthy Living Tips
Janet Syvertsen from Alzheimer’s Association is at The Birches at Esopus today. She is joined by a group of residents for a lunchtime presentation: “Healthy Habits for your brain and body: tips from the latest research. The workshop covered lifestyle habits associated with healthy aging: cognitive activity, exercise, diet & nutrition, and social engagement. Of particular interest was the Mediterranean diet as a few residents shared some menu ideas and diet successes.